How to Treat a Urinary Tract Infection (UTI) from Home
What is UTI?
A urinary tract infection (UTI) is a bacterial infection of any part of the urinary system, which includes the kidneys, ureters, bladder, and urethra. Common symptoms include a burning sensation during urination, frequent urination, and cloudy or bloody urine. If left untreated, the infection can spread to the kidneys, causing serious health problems.
What Causes UTI?
A UTI is usually caused by bacteria, such as E. coli, entering the urinary tract. This can happen when the bacteria is transferred from the anus to the urethra, or when urine backs up into the kidneys. Other common causes include sexual intercourse, pregnancy, and a weakened immune system.
How to Treat a UTI from Home
Although a UTI should be treated by a doctor, there are some steps you can take at home to help relieve the symptoms. Here are some tips to help you treat a UTI from home:
1. Drink Plenty of Fluids
Drinking plenty of fluids is one of the best ways to treat a UTI. Water helps flush the bacteria out of your system, which can help reduce the severity of the infection. You should also avoid drinking caffeine and alcohol, as these can irritate the bladder.
2. Take Over-the-Counter Pain Medication
Over-the-counter pain medications, such as ibuprofen or acetaminophen, can help relieve the discomfort associated with a UTI. Be sure to follow the directions on the package, as taking too much can be dangerous.
3. Use a Heating Pad
Applying a heating pad to your abdomen can help relieve some of the pain associated with a UTI. This is because the heat helps relax the muscles in your abdomen, which can help reduce discomfort.
4. Take a Sitz Bath
A sitz bath is a type of warm bath that can help relieve the pain and burning sensation associated with a UTI. To do this, fill a bathtub with warm water, and sit in it for 15 to 20 minutes. You should also avoid using soaps or bubble baths, as these can irritate the bladder.
5. Wear Loose-Fitting Clothing
Wearing loose-fitting clothing, especially underwear, can help reduce the discomfort associated with a UTI. Tight-fitting clothing can cause irritation and make the infection worse.
6. Avoid Holding in Urine
Holding in your urine can cause bacteria to build up in your bladder, which can make the infection worse. You should try to urinate as soon as you feel the need to go.
7. Practice Good Hygiene
Practicing good hygiene can help reduce your risk of getting a UTI. This includes washing your hands regularly, wiping from front to back after using the bathroom, and wearing cotton underwear.
When to See a Doctor
Although there are many treatments you can do at home to help relieve the symptoms of a UTI, it is important to see a doctor if the infection does not go away or gets worse. A doctor can prescribe antibiotics to help clear up the infection.