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Sun Poisoning Treatment at Home

What is Sun Poisoning?

Sun poisoning is an intense skin reaction to the sun’s ultraviolet (UV) radiation, resulting from too much sun exposure in a short period of time. It’s also known as polymorphous light eruption, and it’s the most common form of sun-related skin damage. Sun poisoning is not contagious and is rarely fatal, however, it can be very uncomfortable and painful.

How to Recognize Sun Poisoning

If you’ve been exposed to too much sun, you may experience:

Painful, itchy, red bumps or hives
Large, red patches
Blistering and peeling skin
Swollen lymph nodes in the neck and groin
Headache and fever
Nausea and chills
Sensitivity to light

These symptoms usually appear within 24-48 hours of sun exposure, and may last for a few days or up to a week.

Treating Sun Poisoning at Home

If you’re experiencing sun poisoning, there are several things you can do to help relieve the symptoms:

Cool Compresses

Applying cool compresses to the affected area can help reduce inflammation, itching, and pain. Soak a clean cloth in cold water, wring it out, and gently press it against your skin.

Anti-Itch Creams

Over-the-counter products such as calamine lotion, hydrocortisone cream, or antihistamine creams can help soothe the itching and reduce inflammation.

Pain Relievers

Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce pain and inflammation.

Tea Bags

Applying a cool, damp tea bag to the affected area can help reduce swelling, itching, and pain.

Aloe Vera

Aloe vera gel can help reduce inflammation and itching. Apply the gel directly to the affected area or use a moisturizing lotion containing aloe vera.

Preventing Sun Poisoning

The best way to prevent sun poisoning is to limit your exposure to the sun. If you’re going to be outside, wear a wide-brimmed hat, loose-fitting clothing, and sunglasses. Apply sunscreen with an SPF of at least 15 about 30 minutes before going outside, and reapply every two hours or after swimming or sweating. If you’re going to be in the sun for an extended period of time, consider using a sunscreen with an SPF of 30 or higher.

When to See a Doctor

If your symptoms don’t improve after a few days, or if you experience severe blistering, swelling, or pain, contact your doctor. Your doctor may prescribe a stronger anti-itch cream or a steroid cream to help reduce inflammation. In some cases, your doctor may also recommend an oral medication to help relieve the symptoms.